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Unorganised emotions are overwhelming. Organised emotions are healing and helpful and informative and protective and life-affirming and forward-facing and momentum-giving. This is how you getescape velocity (each ordering orders more than the locally unordered. This compounds)
Ordering emotions is to: “tease apart the various strands and crystallise them into explicit or felt updates and understanding. Like shelving compartments 😊”. It's not Gendlin's focusing, but it not not focusing either.
the updates here are: - anomalies in feeling-scape or being-scape are "emotion balls" or unordered emotions - you can feel into these whole balls - you can tease them apart and order them

My Notes:

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